Eating kiwis during pregnancy
Eating kiwis during pregnancy is good for both moms and their babies!
Pregnancy is a crucial and long-awaited moment for many women. Adopting appropriate behaviour, especially during the first trimester, is really important, both for the health of a mother-to-be and for her baby.
A proper pregnancy diet with a lot of fruit and vegetables plays a fundamental role in providing vitamins, nutrients and beneficial substances: these include folic acid, which is indispensable for supplying oxygen to cells and for the growth of the foetus.
Benefits of Kiwi Fruit in Pregnancy
The kiwi fruit contains following nutrients which are beneficial for pregnant women.
Folic Acid – Kiwi is rich in folic acid which is very important nutrient required to be consumed by pregnant women. Folic acid ensures the proper development of the basic vital organs of a baby in the womb. Folate is a member of the B vitamin family and is the most important nutrient for producing and maintaining new cells. Adequate intake of dietary folate is necessary to prevent birth defects in unborn babies such as Spina Bifida, which is a medical terminology used to refer spinal cord that has not been developed fully.
Doctors strongly recommend that pregnant women and all women of childbearing years take extra amounts of folic acid. Women planning to have a baby must include foods rich in folic acid in their diet at least a month or two before conception.
Dietary Fiber – Kiwi fruit benefits pregnant women by providing a healthy amount of dietary fiber. During pregnancy intake of dietary fiber will reduce the risk of hemorrhoids and constipation. Regular intake of kiwi fruit is also useful to keep digestive issues like gas, nausea, and discomfort of the stomach at bay.
Energy Boost – Kiwi is rich in antioxidants. It contains Vitamin C, a water soluble vitamin, and Vitamin D, a fat soluble vitamin, both of which are capable of fighting off different kinds of the free radicals in our body. It is an excellent fruit for boosting energy levels and strengthening the immune system.
Other Related Benefits of Kiwi Fruit
Considering that Kiwi fruit has a good balance of essential nutrients required to keep a woman healthy during pregnancy and ensure proper development of a fetus, pregnant women must try and include this fruit in their daily intake.